03 / How I Did It
I was convinced that natural foods could play a central role in my fitness and wellbeing. All through University, I kept up with developments in food science, sports supplements, and nutrition. I learned through trial and error, but always came back to the research, learning how supplements enhance sporting performance, and how they affect muscle gain, strength, endurance, and focus.
Sure enough, I discovered the power of certain natural foods and supplements. Not just for helping to enhance my athletic performance, increasing energy, improved sleep and increasing focus but also to keep my condition stable. It was incredible to see how the right food helped to stay active and achieve athletic goals.